5 Tips to Healthy Eating During the Holidays
5 Tips to Healthy Eating During the Holidays Thanksgiving is just a few weeks away. Our 30 lb. turkey is already ordered, but considering we will have all of five people at our Thanksgiving celebration this year, the risk of overeating this holiday season is …
A Fix Versus a Challenge by Corey Doggett
A Fix Versus a Challenge. by Corey Doggett Overweight? Never fear! With our 30-day cleanse you’ll lose belly fat and get toned head to toe! Sound familiar? Whether you want to “flush” something from your system or lose as much weight as physically possible, there’s …
Be Your Version of Perfect by Corey Dogget
Be Your Version of Perfect by Corey Doggett We have all heard it and said it: nobody’s perfect. While that remains true, each of us still strives to be our best in one form or another. Whether you strive to exercise regularly, stop living paycheck-to-paycheck, …
A Guide to Supplements. by Corey Doggett
A Guide to Supplements. by Corey Doggett A supplement is meant to supplement something you are not getting enough of (or at all). There are tons out there and consumers that get too carried away end up burning lots of money on them each month. …
What You Put In: The Other 23 Hours by Corey Doggett
What You Put In: The Other 23 Hours by Corey Doggett The last upper body workout Marko concocted for us had so many push-ups that I literally could not do the last ten without placing one knee on the ground; my arms were jelly. You …
Perceived Lack of Time by Corey Doggett
Perceived Lack of Time by Corey Doggett One of the first things I learned when I started studying for my personal trainer certification is that a perceived lack of time is the number one reason individuals skip exercising. Which then introduced me to my favorite …
Staying on Track after Physical Therapy.
I’ve been discharged from physical therapy, now what? Written by: Marko Sanchez, Owner, Function Factory There are different scenarios for being discharged from physical therapy. The first is that you have met the goals your doctor and physical therapist set for you. These goals could range …
How I Began My Journey with Function Factory By Rachel P.
How I Began My Journey with Function Factory By Rachel P. “I’ve struggled with my weight most of my life but 3 years ago I was at what I consider to be my rock bottom. I was extremely depressed and felt more hopeless than ever …
Straight Teeth and Functional Fitness – How I got in the best shape of my life!
Straight Teeth and Functional Fitness – How I got in the best shape of my life By: Howard Weiss Overweight And Out Of Shape Just over a year ago, at the young age of 36, I had high blood pressure, NASH (fatty liver disease), migraines, …
Function Factory 30 Day Challenge
I’ve been motivated by overcoming challenge and overcoming the hurdles and obstacles that face me. There still is plenty out there to get motivated by. –Andre Agassi As many of you have seen or heard, the word “challenge” has been thrown around a lot …
