Function Factory is a personal training studio specializing in functional fitness and post-rehabilitation. However big or small your exercise goals are we can help you reach your potential. We have the experience and understanding to deliver a completely personal, one-of-a kind service that will take you to where you want to go.

Whether you want to exercise with a trainer or alone, short-term or long-term, let us help you make the most of your fitness experience. We guarantee you will love what you are doing.

Learn more about our services below:

1) Free Fitness Screen
During your Free Fitness screen you will meet with your Function Factory Personal Trainer to discuss your current daily activities, work-out goals, and available options to move forward. This will be a short meeting ranging from 15-20 minutes in length.The Fitness Screen is designed for you and your trainer to determine if personal training is the right choice for you and for you to learn about what Function Factory has to offer.
2) Personal Training

Embracing a healthy lifestyle can be daunting. Most us of us need a plan.

Whether you hope to lose weight, build muscle, or improve your overall health, Function Factory can help. We design personalized training programs that help you achieve your goals. With motivation, education, and collaboration, we partner with you to reach optimal health and wellbeing without the risk of injury.

Our personal trainers have over 10 years experience in the industry working with people from all walks of life. From housewives to businessmen to athletes, our unique functional fitness approach is results-driven, and will help you improve your posture, recover from injuries and build your confidence.

We focus on you. We meet you where you are at. Feeling fit? Feeling as though you have some work to do?  Up for a new challenge? We listen to you.

We manufacture function that fits your lifestyle.

3) Post-Rehabilitation

Recovery from an injury can be overwhelming. Most of us want to heal quickly and return to an active lifestyle, pain-free.

Whether you have a minor ache that disrupts your fitness potential or you wish to bridge the gap between physical therapy and your return to normal fitness levels, we can help. At Function Factory, our trainers are highly skilled in the biomechanics of the body and are able to continue the care set forth by your physical therapist, chiropractor or other healthcare practitioner. We work with you to strengthen the weak areas of your body to gain the physical independence necessary to enjoy all aspects of life.

We assess your level of ability. We integrate complete strength and conditioning. We teach you prevention strategies to avoid future injury.

4) Small Group Training

Small Group Training provids a cost-effective way for you to experience the benefits of working with a personal trainer at a fraction of the cost. This dynamic workout strives to improve your aerobic capacity, it will strengthen your whole body, and help you burn calories—all the while keeping you interested and well paced so you don’t get bored. Our personal trainers are creative and supportive; and rest assured, every workout will feel fresh, exciting, and rejuvenating.

We pride ourselves on our space and your space. We are more than a facility. We offer you the tools, the energy and enthusiasm, to realize your goals.