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5 Eating Habits to Adopt for a Healthy New Year!
5 Eating Habits to Adopt for a Healthy New Year With the coming of the new year, the pressure is on to adopt a “NEW YOU!” Inevitably, the grandiose plans we lay out in our New Year’s resolutions tend to fizzle by President’s Day. The …
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A Guide to Pre-Workout Eating
A Guide to Pre-Workout Eating As our lives become more and more sedentary, it is more important than ever to set aside time to work out throughout the week. As people try to cram in working out around busy work and home lives, oftentimes people …
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5 Tips to Healthy Eating During the Holidays
5 Tips to Healthy Eating During the Holidays Thanksgiving is just a few weeks away. Our 30 lb. turkey is already ordered, but considering we will have all of five people at our Thanksgiving celebration this year, the risk of overeating this holiday season is …
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Why Clean Eating?
Why Clean Eating? Less fat. Less sugar. More meat. Less meat. Veggies only. Nightshades can only be eaten on Mondays and Fridays. Cook food using the tools and techniques our ancient ancestors would have used….wait, what? It seems like the world of dieting becomes more …
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Be Your Version of Perfect by Corey Dogget
Be Your Version of Perfect by Corey Doggett We have all heard it and said it: nobody’s perfect. While that remains true, each of us still strives to be our best in one form or another. Whether you strive to exercise regularly, stop living paycheck-to-paycheck, …
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A Guide to Supplements. by Corey Doggett
A Guide to Supplements. by Corey Doggett A supplement is meant to supplement something you are not getting enough of (or at all). There are tons out there and consumers that get too carried away end up burning lots of money on them each month. …