5 Eating Habits to Adopt for a Healthy New Year!
5 Eating Habits to Adopt for a Healthy New Year With the coming of the new year, the pressure is on to adopt a “NEW YOU!” Inevitably, the grandiose plans we lay out in our New Year’s resolutions tend to fizzle by President’s Day. The …
A Guide to Pre-Workout Eating
A Guide to Pre-Workout Eating As our lives become more and more sedentary, it is more important than ever to set aside time to work out throughout the week. As people try to cram in working out around busy work and home lives, oftentimes people …
5 Tips to Healthy Eating During the Holidays
5 Tips to Healthy Eating During the Holidays Thanksgiving is just a few weeks away. Our 30 lb. turkey is already ordered, but considering we will have all of five people at our Thanksgiving celebration this year, the risk of overeating this holiday season is …
Why Clean Eating?
Why Clean Eating? Less fat. Less sugar. More meat. Less meat. Veggies only. Nightshades can only be eaten on Mondays and Fridays. Cook food using the tools and techniques our ancient ancestors would have used….wait, what? It seems like the world of dieting becomes more …
“My Journey with Function Factory” by Renea A.
“In today’s world, people tend to be quick to criticize and slow to offer praise, if offered at all. So I wanted to take the time to express my respect, admiration and appreciation for Marko Sanchez and his personal training program. Prior to training with …
A Fix Versus a Challenge by Corey Doggett
A Fix Versus a Challenge. by Corey Doggett Overweight? Never fear! With our 30-day cleanse you’ll lose belly fat and get toned head to toe! Sound familiar? Whether you want to “flush” something from your system or lose as much weight as physically possible, there’s …
Be Your Version of Perfect by Corey Dogget
Be Your Version of Perfect by Corey Doggett We have all heard it and said it: nobody’s perfect. While that remains true, each of us still strives to be our best in one form or another. Whether you strive to exercise regularly, stop living paycheck-to-paycheck, …
A Guide to Supplements. by Corey Doggett
A Guide to Supplements. by Corey Doggett A supplement is meant to supplement something you are not getting enough of (or at all). There are tons out there and consumers that get too carried away end up burning lots of money on them each month. …
What You Put In: The Other 23 Hours by Corey Doggett
What You Put In: The Other 23 Hours by Corey Doggett The last upper body workout Marko concocted for us had so many push-ups that I literally could not do the last ten without placing one knee on the ground; my arms were jelly. You …
What Functional Fitness Means to Me by Corey Doggett
What Functional Fitness Means to Me by Corey Doggett Exercise comes in many shapes and sizes. You can set your focus to anything from powerlifting to marathon running to bodybuilding. But these are simply the many branches of one tree: functional fitness. When it comes …
