Personal Training

Function Factory 32

Embracing a healthy lifestyle can be daunting. Most us of us need a plan.

Whether you hope to lose weight, build muscle, or improve your overall health, Function Factory can help. We design personalized training programs that help you achieve your goals. With motivation, education, and collaboration, we partner with you to reach optimal health and wellbeing without the risk of injury.

Our personal trainers have over 10 years experience in the industry working with people from all walks of life. From housewives to businessmen to athletes, our unique functional fitness approach is results-driven, and will help you improve your posture, recover from injuries and build your confidence.

We focus on you. We meet you where you are at. Feeling fit? Feeling as though you have some work to do?  Up for a new challenge? We listen to you.

We manufacture function that fits your lifestyle.

Fitness Evaluation

The first step in starting your Personal Training at Function Factory is the Fitness Evaluation.  This gives us the opportunity to learn more about you, your goals, your past exercise history, your injury history, and any current aches or pains your are experiencing.

We will take you through a thorough 50-60 minute movement assessment where we identify physical limitations, including biomechanical issues, such as, a lack of mobility, balance, or strength. These are key factors that can or may already lead to pain and injury and can keep you from achieving your goals and ideal success. We use your evaluation as the foundation for your training program.

Call or email us to schedule your fitness evaluation with one of our highly trained coaches.