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What Functional Fitness Means to Me by Corey Doggett
What Functional Fitness Means to Me by Corey Doggett Exercise comes in many shapes and sizes. You can set your focus to anything from powerlifting to marathon running to bodybuilding. But these are simply the many branches of one tree: functional fitness. When it comes …
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Intensity is All Relative by Corey Doggett
Intensity is All Relative by Corey Doggett “Whoa! I can barely walk after yesterday’s leg workout!” On a scale of 1-10, just how intense are your workouts? While the extra focus from a trainer will ensure proper intensity levels, the question still remains. From your …
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Perceived Lack of Time by Corey Doggett
Perceived Lack of Time by Corey Doggett One of the first things I learned when I started studying for my personal trainer certification is that a perceived lack of time is the number one reason individuals skip exercising. Which then introduced me to my favorite …