Intensity is All Relative by Corey Doggett
Intensity is All Relative by Corey Doggett “Whoa! I can barely walk after yesterday’s leg workout!” On a scale of 1-10, just how intense are your workouts? While the extra focus from a trainer will ensure proper intensity levels, the question still remains. From your …
Perceived Lack of Time by Corey Doggett
Perceived Lack of Time by Corey Doggett One of the first things I learned when I started studying for my personal trainer certification is that a perceived lack of time is the number one reason individuals skip exercising. Which then introduced me to my favorite …
Staying on Track after Physical Therapy.
I’ve been discharged from physical therapy, now what? Written by: Marko Sanchez, Owner, Function Factory There are different scenarios for being discharged from physical therapy. The first is that you have met the goals your doctor and physical therapist set for you. These goals could range …
How I Began My Journey with Function Factory By Rachel P.
How I Began My Journey with Function Factory By Rachel P. “I’ve struggled with my weight most of my life but 3 years ago I was at what I consider to be my rock bottom. I was extremely depressed and felt more hopeless than ever …
Straight Teeth and Functional Fitness – How I got in the best shape of my life!
Straight Teeth and Functional Fitness – How I got in the best shape of my life By: Howard Weiss Overweight And Out Of Shape Just over a year ago, at the young age of 36, I had high blood pressure, NASH (fatty liver disease), migraines, …
Function Factory 30 Day Challenge
I’ve been motivated by overcoming challenge and overcoming the hurdles and obstacles that face me. There still is plenty out there to get motivated by. –Andre Agassi As many of you have seen or heard, the word “challenge” has been thrown around a lot …
Why I chose to be a Function Factory Trainer…
How would you describe your training style? I spent the first 9 years of my life in a small town in the Sierras where my brother and I spent all of our free time outdoors playing sports, building forts, or just hiking around and exploring. …
Functional Training- It’s not a hobby, it’s a lifestyle…by Kerry Phonharath
Functional Training- It’s not a hobby, it’s a lifestyle. by Kerry Phonharath Is fitness important to you? Many times we find ourselves sucked into the stresses of the world and lose track of our time and priorities. Growing up as the youngest child in the …
The Factory is OPEN!
Thanks for taking the time to read our first blog! I’d like to share with you a little more about Function Factory and its awesome staff and services. Function Factory is a collaboration of personal trainers, strength and conditioning coaches, yoga instructors, and athletic trainers. …
