5 Eating Habits to Adopt for a Healthy New Year!
5 Eating Habits to Adopt for a Healthy New Year With the coming of the new year, the pressure is on to adopt a “NEW YOU!” Inevitably, the grandiose plans we lay out in our New Year’s resolutions tend to fizzle by President’s Day. The …
A Guide to Pre-Workout Eating
A Guide to Pre-Workout Eating As our lives become more and more sedentary, it is more important than ever to set aside time to work out throughout the week. As people try to cram in working out around busy work and home lives, oftentimes people …
How I Began My Journey with Function Factory By Rachel P.
How I Began My Journey with Function Factory By Rachel P. “I’ve struggled with my weight most of my life but 3 years ago I was at what I consider to be my rock bottom. I was extremely depressed and felt more hopeless than ever …
