5 Eating Habits to Adopt for a Healthy New Year!
5 Eating Habits to Adopt for a Healthy New Year With the coming of the new year, the pressure is on to adopt a “NEW YOU!” Inevitably, the grandiose plans we lay out in our New Year’s resolutions tend to fizzle by President’s Day. The …
Intensity is All Relative by Corey Doggett
Intensity is All Relative by Corey Doggett “Whoa! I can barely walk after yesterday’s leg workout!” On a scale of 1-10, just how intense are your workouts? While the extra focus from a trainer will ensure proper intensity levels, the question still remains. From your …
