“Power Hour” is Function Factory’s gold standard, full-body 60-minute workout. If you are looking for a new way to get your day going, then this class is for you! Combining functional, interval training with cardiovascular conditioning, the Power Hour class will surely challenge you and revitalize you all the same. This dynamic workout strives to improve your aerobic capacity, it will strengthen your whole body, and help you burn calories—all the while keeping you interested and well paced so you don’t get bored. Our power hour instructors are creative and supportive; and rest assured, every workout will feel fresh, exciting, and rejuvenating.
Here is your chance to work side by side with our Function Factory trainers. Our trainers work side-by-side with our members and guests. This is a fun and challenging way to see what we go through when we workout. We really do practice what we preach.
Factory FUNdamentals gets back to the basics. We focus on flexibility, mobility, stability, balance and global strengthening for the body in it’s entirety. All of these practices assist the body in functioning with minimal restrictiveness and improving overall function. We decrease fall risk and improve confidence. We decrease injury susceptibility and increase physical capability. Our goal is self preservation and of course to enjoy ourselves and have FUN! If vitality is your goal then this is the class for you!View Schedule
Factory Fit at the Beach
The summer is here and what better way to soak it all in than a workout with the Function Factory crew. We meet Tuesdays and Thursdays at 11:30am in South Mission Beach, Coronado Court (beach side). Bring your sunscreen, water and towel. This class is a great way to enjoy San Diego to it’s fullest. View Schedule
The Factory HIIT
You’re probably familiar with high-intensity interval training (HIIT). When it comes to cardio, HIIT is definitely the best way to get in a workout in under 30mins. For those of you who aren’t familiar with HIIT, it involves you doing a set with all-out effort, rest, then do another set, rest, and repeat. This 30min Tues/Thurs morning class is sure you to get your day started off on the right foot. View Schedule