Why Clean Eating?
Why Clean Eating? Less fat. Less sugar. More meat. Less meat. Veggies only. Nightshades can only be eaten on Mondays and Fridays. Cook food using the tools and techniques our ancient ancestors would have used….wait, what? It seems like the world of dieting becomes more …
“My Journey with Function Factory” by Renea A.
“In today’s world, people tend to be quick to criticize and slow to offer praise, if offered at all. So I wanted to take the time to express my respect, admiration and appreciation for Marko Sanchez and his personal training program. Prior to training with …
A Fix Versus a Challenge by Corey Doggett
A Fix Versus a Challenge. by Corey Doggett Overweight? Never fear! With our 30-day cleanse you’ll lose belly fat and get toned head to toe! Sound familiar? Whether you want to “flush” something from your system or lose as much weight as physically possible, there’s …
Be Your Version of Perfect by Corey Dogget
Be Your Version of Perfect by Corey Doggett We have all heard it and said it: nobody’s perfect. While that remains true, each of us still strives to be our best in one form or another. Whether you strive to exercise regularly, stop living paycheck-to-paycheck, …
A Guide to Supplements. by Corey Doggett
A Guide to Supplements. by Corey Doggett A supplement is meant to supplement something you are not getting enough of (or at all). There are tons out there and consumers that get too carried away end up burning lots of money on them each month. …
What You Put In: The Other 23 Hours by Corey Doggett
What You Put In: The Other 23 Hours by Corey Doggett The last upper body workout Marko concocted for us had so many push-ups that I literally could not do the last ten without placing one knee on the ground; my arms were jelly. You …
What Functional Fitness Means to Me by Corey Doggett
What Functional Fitness Means to Me by Corey Doggett Exercise comes in many shapes and sizes. You can set your focus to anything from powerlifting to marathon running to bodybuilding. But these are simply the many branches of one tree: functional fitness. When it comes …
Intensity is All Relative by Corey Doggett
Intensity is All Relative by Corey Doggett “Whoa! I can barely walk after yesterday’s leg workout!” On a scale of 1-10, just how intense are your workouts? While the extra focus from a trainer will ensure proper intensity levels, the question still remains. From your …
Perceived Lack of Time by Corey Doggett
Perceived Lack of Time by Corey Doggett One of the first things I learned when I started studying for my personal trainer certification is that a perceived lack of time is the number one reason individuals skip exercising. Which then introduced me to my favorite …
Staying on Track after Physical Therapy.
I’ve been discharged from physical therapy, now what? Written by: Marko Sanchez, Owner, Function Factory There are different scenarios for being discharged from physical therapy. The first is that you have met the goals your doctor and physical therapist set for you. These goals could range …
